MIDLIFE TRANSITIONS COACHING
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From Burnout to Balance
You’re probably here because you’re feeling exhausted, overwhelmed, and unsure how to move forward.
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The strategies that once worked no longer do. You’re struggling to keep your head above water and know that something needs to change.
While life may feel out of your control, and it feels like it's because you’re doing too much. What’s really happening is that you’ve been living out of rhythm with who you truly are for some time. You've been trying to keep up with a way of living that your mind, body, and soul can no longer sustain.
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Midlife can feel challenging, but it also brings profound shifts in energy, identity and life demands. Yet we’re rarely shown how to adapt as we move through these overlapping transitions.
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Phasic Living™ is my signature approach to midlife transitions coaching, helping you understand your changing rhythm, step out of survival mode, and create a way of living that restores balance, vitality, and authenticity in this next phase of life.
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Because balance isn’t found in doing more - it’s found in finding your rhythm.
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How I support you through the liminal space of your midlife transitions
Guidance to make sense of what you’re experiencing during midlife transitions — where shifts in roles, rhythms, relationships, and identity intersect, inviting you into growth and renewal.
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Coaching to help you develop your self awareness to navigate this personal growth cycle
The perimenopause is a liminal space, where you stand at the 'threshold' of 'old' ways of being and 'new' ways of being which are not yet clear.
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The uncertainty of the journey ahead and the internal changes you're noticing can leave you feeling vulnerable.
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Mentally there's a growing feeling of overwhelm as you try to hold it all together, as you question your sense of self, purpose and everything else in your life.
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At times you feel like you're going mad...but don't worry as you're exactly where you need to be, as you navigate your way through this phase of personal growth.
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Growth isn't always easy and it can get messy, as your brain and body adapt to changing hormone levels, but make no mistake - there's an internal renovation taking place, you are evolving into a new version of yourself.
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Client Testimonials
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Find out how you can thrive instead of survive your midlife journey
Let's have a chat about where you are now and how I can support you, then we can decide if it's a good fit for us to work together!
When you click on the 'Book a call' button you will be redirected to my Acuity Calendar. Just select a suitable date and time and I'll email you to confirm our scheduled call.
