MENOPAUSE COACHING & GUIDANCE
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Just imagine....
Just imagine having dedicated time to talk in confidence every two weeks with someone who is unbiased and non-judgemental, who can help you make sense of the overwhelming and conflicting thoughts in your mind.
Imagine how great it will feel when you gain insights into areas where you once felt stuck, as you begin to understand how your mind works.
Feeling that growing sense of confidence that comes with increased clarity, as you try tools that help you to regulate your emotions, and you start to feel like you're taking back control over your life.
You look forward to each coaching session as you gain deeper insights and feel fully supported as you take steps to move forward. Knowing that without this support you would have continued to struggle.
Then after three months, as you evaluate your progress, imagine reflecting on how far you've come. Imagine how excited and empowered you feel from the results of changes you've made and sustained. You know who you are and what's important to you, and you've created a plan to ensure you are focused on staying in alignment with who you truly are. You're so pleased you took that first step towards improving your mental wellbeing!
Take a step towards improving your mental wellbeing during your transition towards menopause
Our online coaching sessions will provide a safe space for you to develop increased self awareness and learn tools to help regulate your emotions. Which will increase mental clarity and resilience, and reduce brain fog and overwhelm. Enabling you to feel more empowered and energised to make lifestyle changes to support your wellbeing.
The Coaching Process
If you've never been coached before you will likely have a few questions about what's involved. So, below is the framework I use for the 3 month coaching programme, followed by some frequently asked questions.
FAQs
What is coaching?
It's professional one to one support to help you unlock your potential. With a focus on helping you to understand how your mind works, so you can better understand yourself and your behaviours.
It's based on the belief that everyone has the answers to their own perceived problems within, a coach just helps you to uncover these.
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How much is the 3 month coaching package?
I provide a three month coaching package which is £1,440 payable in full or £480 a month.
Coaching sessions take place every two weeks to allow time for you to complete self awareness activities and implement actions, ready for us to reflect on outcomes and gain insights in our calls.
I am also available via email and WhatsApp in between calls.
I can also offer this programme across 6 months with coaching sessions every 3 weeks, with six monthly payments of £240.
What results can I expect from coaching?
Coaching is highly personalised so will depend on your unique needs and preferences as an individual. Some of the results from past clients include: reduced stress and anxiety, increased energy levels, successfully embedded new habits, increased self confidence, clarity on how to move forward in areas they had felt stuck, and increased sense of purpose and fulfilment.
How do I get started working with you?
You can use the contact form on this website to make an enquiry and I will reply to arrange an initial Discovery Call with you. This is an informal chat to give you the opportunity to explain what you would like support with and to ask questions. I will then let you know how I can help you, and if we feel it's a good fit to work together, we'll confirm the arrangements.
Alternatively you can book a Discovery Call directly in my diary using this link.
Book a call
Find out how you can thrive instead of survive through your menopause journey
Let's have a chat about where you are now and how I can support you, then we can decide if it's a good fit for us to work together!
When you click on the 'Book a call' button you will be redirected to my Acuity Calendar. Just select a suitable date and time and I'll email you to confirm our scheduled call.
