BLOGS

Blog: Welcome

Clare Hopkins

12 min read

What is mental hygiene and how to create mental hygiene habits?

Mental hygiene influences our mental health, so here are some ways you can create mental hygiene habits to improve your mental wellbeing.

Clare Hopkins

8 min read

Quiet quitting - a new term for the ongoing issue of burnout

The term quiet quitting became a trending phrase in 2022 and describes the situation where job dissatisfaction and burnout leads an...

Clare Hopkins

4 min read

Mental Health Days - Are they effective?

Guidance for small businesses on how to implement an effective workplace wellbeing strategy.

Blog: Blogs

Blog: Further resources