BLOGS

Blog: Welcome

Clare Hopkins

11 min read

The Power Within: Why personal power is essential for women's mental health and wellbeing

In my nearly 50 years as a woman throughout various roles and experiences, I've found that the main cause of poor mental health and...

Clare Hopkins

12 min read

What is mental hygiene and how to create mental hygiene habits?

Mental hygiene influences our mental health, so here are some ways you can create mental hygiene habits to improve your mental wellbeing.

Clare Hopkins

4 min read

Mental Health Days - Are they effective?

Guidance for small businesses on how to implement an effective workplace wellbeing strategy.

Clare Hopkins

12 min read

STRESS - uncovering the main cause and how to live at cause

What's the main cause of your stress? Finances? Work? Family? Health? Relationships? In numerous research studies and surveys, plus on...

Clare Hopkins

7 min read

How the COVID pandemic revealed the work life balance myth

Evaluating our way of life The COVID pandemic and enforced Government measures provided many of us with the opportunity to reflect on...

Clare Hopkins

5 min read

How are you?.....How are you really?

Cultivating compassionate empathy to improve mental wellbeing one conversation at a time How are you? is a statement that's used a lot,...

Blog: Blogs

Blog: Further resources